Cereals crunchy, golden in the oven vegan, gluten and refined sugar... It tells you?
I took my model granola recipe super foods, performed with gift Nu3.fr few months ago. This time, I used the maca powder which gives the granola grilled flavor and irresistible caramelized. Like last time, I used to coconut oil as fat and this time I put the coconut syrup to accentuate the caramelized side.
I said that you will find all the ingredients of the recipe on the website of Nu3.fr.
This gives a delicious mix, healthy and delicious, ideal for breakfast health and perfect for sports! Those who can not tolerate gluten must use certified gluten free oats and vegan will absolutely jump on the recipe
For about 16 portions:
150g small oatmeal
150g large oatmeal
125g mixed nuts
2 C. S. coconut flour (or wholemeal flour for gluten-tolerant)
2 C. S. chia seeds
2 C.S. of maca powder
1 pinch of coarse salt
125g coconut oil, melted
4 coconut syrup C.S. (or agave syrup, maple, honey for non vegans)
1 C.S. extract liquid vanilla
1 cinnamon d.c.
50g of organic cocoa beans
50g aronia berries
50g dried banana pieces
Preheat oven to 200 ° C.
Mix the ingredients of the first section above. Add ingredients to the second section, and mix well.
Spread granola on a tray lined with parchment paper. Bake for about 12 minutes.
Remove the granola and let it cool before adding the ingredients of the third section.
Keep the granola in a large airtight jar at room temperature.
Enjoy your meal
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